Video of the Week: “Don’t do anything stupid.”

This week’s video isn’t embeddable so you’ll have to click over to the Olympic channel to watch it. It’s a quick 5 minute interview with Pete Cipollone where he reflects on his two Olympic games and the USA’s “third time’s the charm” shot at getting a gold medal after falling short in 1996 and 2000.

Coxswains especially, there’s a lot for us to relate to in this video so I encourage you to check it out. If you take away one thing, make it be what he says about not changing the race plan – “don’t do anything stupid, don’t do anything you don’t have to do”. If you’re up on the field and something is clearly going right, keep doing whatever you’re doing. Solid words of wisdom as we gear up for the spring season.

Video of the Week: Joe Burk, 1938 Henley Diamond Sculls

“Burn developed a unique, personal style of sculling that took him years of experimentation to perfect. He engaged the arms, body and legs simultaneously at the catch, and rowed at unusually high stroke ratings for an entire 2000 meter race, over 40 strokes per minute.”

Doing that in an eight with seven other people for a full 2000 meters sounds arduous enough … imagine how taxing, both mentally and physically, it is doing it by yourself in a single.

Video of the Week: Should you workout when you’re sick?

I’ve talked about this before but this video does a good job of explaining how to know if you’re good to continue working out while you’re sick or if you should just stay home.

Related: How to train when you’re sick … as a rower

Like they said, it’s better to lose a small amount of gains by taking time off when you first start feeling sick than it is to prolong your illness by continuing to workout, which can ultimately end up costing you more in the long run.