Video of the Week: UW practicing for the 1950 IRA in Marietta, Ohio

This was a neat find. The funny thing (at least to anyone from Marietta who understands the relationship the town has with the Muskingum, the Ohio, and floods) is that IRAs was moved from Poughkeepsie due to weather concerns and the first year it was held on the Muskingum, it flooded and all the races had to be shortened due to all the debris on the course. Typical. πŸ™„

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Video of the Week: Nutrition for rowers, pt. 2

A couple years ago I posted a video on nutrition for rowers that included a ton of great info on getting the proper nutrition to fuel your training. You can check that post out here. Above is another video from a rower who talks about his diet, general nutrition strategy, and some of the different approaches that are out there (some good, some not). If you’re heading to college in a few weeks and are trying to figure out how you’re gonna get the calories you need (especially if you’re faced with the prospect of not having your mom cook all your meals anymore…), this is a good video to watch.

Video of the Week: How to get back into a flipped shell

All of this is great info that you should learn when you first get on the water, regardless of whether you’re in an eight or a single. In most cases you can’t take out small boats until you’ve demonstrated that you can get back into it in the event that it flips so this would be a good video to study so you’re prepared if/when you have to do that.