Life is short – pull hard.


Flashback Friday: May 7th – May 20th

Training: The Mental Game

QOTD: Hi! I have my last race coming up in a couple of weeks and I’m coxing four boats at it. The first boat is our Varsity 4A who I am very used to and have been coxing all year. The second boat is a LWT Novice 4 that was kind of thrown together last minute because we needed to boat everyone. The other two are masters boats for my club team that I’m obviously not a part of because I’m in high school, but they needed an extra coxswain and their coach is my old coach, so he asked me. Do you have any tips for coxing races generally and not super person-specifically, but still well? The two masters boats have real shots at medalling so I want to make sure I do my best with them, even though I’ve never met or worked with any of them before. The LWT4 doesn’t really have much of a shot just because who we’re competing against but I still want them to feel like they had a good end-of-season race. What do you think? Thank you so much!! PS: The two masters boats will be bowloaders and since I won’t have very good boat sense with them because they’re not my teammates, I don’t know how well I’ll do with technical calls.

QOTD: Hello! I’ve seen you mention before that coxswains are supposed to be completely silent during seat-races and that was a huge surprise to me because I’ve been a high school coxswain for three years now and we always talk during our seat-races. We race our boat against the other boats making calls like those that we’d make during races. My coach is a retired olympic rower so I figured he knew how to run seat-races but then I read what you said and it seems to make more sense to have a seat-race be all about the rower. I was just wondering what your thoughts were on this (having coxswains cox the seat-races). Thanks!

Race calls




Coxswain recordings, pt. 12


QOTD: What checks the boats run? Recently in our octo the run of the boat is checked but I don’t know how to prevent it and what to call to make it better. Thanks love this blog, so helpful! 🙂


QOTD: Today my coach posted the line ups for our race this weekend. I am racing in the 2V8+. It is a pretty good boat, but we have a novice coxswain. She has coxed for us before, but she often crashes into other boats and in the last race she called a power 10 for the muffins at the food tent! We have tried to give her suggestions for what we want to hear, but she just doesn’t listen. Is there any respectful way to ask my coach if we can have another coxswain?

QOTD: I consider my crew to be very lucky. We possibly have one of the best coxswains around. She can steer like a BOSS and has the patience and the nature of a saint. However I think we pushed her to her limits at one point and I don’t think I have ever seen her that angry. I often read this blog and I always read tips on what makes a great coxswain, how to deal with your rowers, and things not to do however I would like to hear from a coxie’s point of view is what are the things that rowers do that really sets you off edge and how we can avoid those things. I know coxies are all different (…and I have had some interesting ones at times) but it would really help if you could give some pointers from a coxswain. As rowers our biceps are sometimes bigger than our brains so it would help if you could give us some insight. Thanks…oh, and great blog!

QOTD: My boat qualified for Nationals! Yay! Now what? I’ve never coxed in such a big event. Any tips?

VOTW: Old Glory vs. Cal