Music to erg to, pt. 96

Did you see the new recordings post that went up yesterday? There are four really awesome ones in there, including one from our repechage at IRAs. I also posted a couple new questions on Tuesday, one of which asks a really good question about eliminating rush on the recovery and finding a sustainable rhythm while still maintaining the appropriate pressure.

Also, because it’s summer, just a reminder that now’s the ideal time to take a week or so off from training and just relax, re-evaluate where you’re at with rowing (if necessary), etc. I’ve been getting some panic-y emails lately from both rowers and coxswains so I just wanted to remind everyone that your mental health is just as important whatever other training you’re doing right now so don’t neglect it. Where the mind goes the body follows.

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