Question of the Day

Hi! I’m supposed to be holding a captains practice on Friday and we have to incorporate 30 mins of hard work into the workout but it’s supposed to be like a fun workout. Any ideas of what to do? PS we are a varsity girls high school squad! Thanks!!

Fun! Some ideas off the top of my head:

Erg relay. Break into teams of equal numbers and have each person row a certain number of meters.

Mini-biathlon. Run “x” number of miles as and then in the remaining amount of time erg as many meters as you can.

Take a class. This would require some planning ahead, but try calling your local gym or SoulCycle or whatever and ask if it’d be possible for the team to take a class that afternoon. Explain that you’re trying to incorporate something new and fun into your workout and thought it’d be fun to try something new.

Play a game. Soccer, basketball, dodgeball, kickball – it counts as cross training and it’s fun. Just be careful so you don’t get hurt.

Hope that helps!


One thought on “Question of the Day


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s